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Couch To Fight
Get in Fight Shape
Day 1 - Challenge Kickoff
Day 2 - Why are you doing this?
Day 3 - Accountability
Day 4 - The Hangover
Day 5 - FEAR
Day 6 - Dining Out
Day 7 - Rest
Day 8 - Thankfulness
Day 9 - Sparring
Day 10 - Grandma Dies/Meditation/Mindset
Day 11 - Alligator Wrestling
Day 12 - Energy/Motivation
Day 13 - Training and Traveling
Day 14 - Creativity
Day 15 - Breaking Bad Habits
Day 16 - The Funeral
Day 17 - A New Day
Day 18 - Working Out With Grandpa
Day 19 - Going Home
Day 20 - Back to the Gym
Day 21 - I'm Back
Day 22 - Surgery
Day 23 - Back on Track
Day 24 - Supper Club
Day 25 - Facing Giants
Day 26 - Date with Mom
Day 27 - Presentation
Day 28 - My Clothes Don't Fit
Day 29 - The Massage
Day 30 - Motorcycles
Final Weigh In and After Picture
Resources
Exercises
Smoothies
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Day 1 - Challenge Kickoff
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